Switch Off Journal – 18-Page Digital Detox & Mindfulness Planner

Reconnect with what truly matters with the Switch Off Journal—an 18-page guided planner designed to help you unplug, recharge, and embrace mindfulness. Perfect for digital detox enthusiasts, self-care seekers, or anyone looking to create healthier habits.

This journal includes:
📘 How to Use this Journal: Clear instructions to get started.
📋 Quick Log: Track your detox progress.
🌸 Things to Make My Switch Off Nicer: Discover small joys.
📅 Switch Off Day Template: Record feelings and experiences.
📓 Digital Detox Journal: Reflect on your journey.
🛠️ During Digital Detox: Plan for moments of discomfort.
🚫 Preventing a Relapse: Template to help you create strategies
✔️ Benefits of This Detox: A space to list positive changes.

Crafted with high-quality materials and designed for mindful reflection, the Switch Off Journal is a powerful tool for reclaiming balance in a digital world. Whether for yourself or as a thoughtful gift, it’s time to unplug and thrive!

Important Information:

• This is a digital download (no physical product will be shipped).
• Files are in A4 size and ready to print.
• Due to the nature of digital products, no refunds or exchanges are available.
• Colors may vary slightly depending on your screen and printer settings.
• Please feel free to ask any questions before purchase—we're here to help!